1.0Neocogitahttps://neocogita.com/en/adnminsphttps://neocogita.com/en/author/adnminsp/Mindfulness: effects and benefits - Neocogitarich600338<blockquote class="wp-embedded-content" data-secret="UPavSwZgmb"><a href="https://neocogita.com/en/effetti-e-benefici-della-mindfulness-2/">Mindfulness: effects and benefits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://neocogita.com/en/effetti-e-benefici-della-mindfulness-2/embed/#?secret=UPavSwZgmb" width="600" height="338" title="“Mindfulness: effects and benefits” — Neocogita" data-secret="UPavSwZgmb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Though meditation is an incredibly old tradition, neuroscientists have only recently begun to deeply analyse the changes in brain structure as effect of meditation. Like everything we do, meditation rewires our neural circuits, pruning away the least used connections while strengthening the ones we exercise most. Studies looking for science in these changes generally […]