{"id":584137,"date":"2022-12-14T11:35:06","date_gmt":"2022-12-14T10:35:06","guid":{"rendered":"https:\/\/neocogita.com\/brain-wellness-mindfullness\/"},"modified":"2022-12-16T12:19:41","modified_gmt":"2022-12-16T11:19:41","slug":"brain-wellness-mindfullness","status":"publish","type":"page","link":"https:\/\/neocogita.com\/en\/brain-wellness-mindfullness\/","title":{"rendered":"Brain Wellness Mindfullness"},"content":{"rendered":"

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Mindfulness meditation <\/strong>in audio guides<\/h2>\n

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Are you ready to reach a new level of awareness <\/strong>together with your team?
These relaxation and focusing <\/strong>techniques are the result of ancient contemplative traditions and the latest neuroscientific experiments.<\/h4>\n

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Put distractions aside, abandon stress, and let our meditation audio-guides <\/strong>lead you: you and your employees will learn to tolerate prolonged situations of stress <\/strong>while maintaining a healthy psychophysical response.<\/p>\n

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How it works<\/h3>\n

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As we grow up, each of us unlearns to live in the moment. Here then, Mindfulness helps to refocus on the present experience: just focus on your breath and maintain an attitude of conscious observation of your thoughts<\/strong>, accepting them as they occur.<\/p>\n

The meditation sessions offered by Neocogita’s Mindfulness lab are based on protocols validated by neuroscientific research, the effectiveness of which has already been extensively tested<\/p>\n

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Advantages<\/h3>\n

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The stress response in the short term is physiological; but the ability to tolerate tension for prolonged periods needs to be trained.
This is precisely what Mindfulness is for: it makes us more aware of our psycho-physiological responses <\/strong>and helps us develop resilience, i.e. the ability to quickly return to a state of equilibrium despite negative stresses from outside.<\/p>\n

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Request the Mindfulness Lab<\/h3>\n
The results are proven: the protocol is neuro-scientifically validated.<\/h5>\n

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BrainWellness™ training also on smartphone<\/h2>\n

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From now on, brain training is even easier!<\/p>\n

With the first platform dedicated to Brain Wellness™, <\/strong>your employees can experience Neocogita’s courses for mental and cognitive training directly on the website <\/strong>or via mobile app<\/strong>: at the end of the course, everyone receives an evaluation of their progress.<\/p>\n

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blog<\/h6>\n

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Insights into Mindfulness<\/h2>\n

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These relaxation and focusing techniques are the result of ancient contemplative traditions and the latest neuroscientific experiments.Put distractions aside, abandon stress, and let our meditation audio-guides lead you: you and your employees will learn to tolerate prolonged […]<\/p>\n","protected":false},"author":582008,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-584137","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBrain Wellness Mindfullness | Neocogita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neocogita.com\/en\/brain-wellness-mindfullness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Wellness Mindfullness | Neocogita\" \/>\n<meta property=\"og:description\" content=\"Mindfulness meditation in audio guidesAre you ready to reach a new level of awareness together with your team? 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