{"id":5057,"date":"2015-03-15T12:14:47","date_gmt":"2015-03-15T11:14:47","guid":{"rendered":"https:\/\/neocogita.com\/?p=5057"},"modified":"2018-03-07T10:17:29","modified_gmt":"2018-03-07T09:17:29","slug":"i-20-benefici-della-mindfulness","status":"publish","type":"post","link":"https:\/\/neocogita.com\/en\/i-20-benefici-della-mindfulness\/","title":{"rendered":"I 20 benefici della mindfulness (e le conferme della scienza)"},"content":{"rendered":"<p>Siete ancora scettici sulla validit\u00e0 scientifica della meditazione mindfulness?<\/p>\n<p>In diversi articoli vi abbiamo parlato dei benefici della mindfulness: contribuisce a migliorare la tua salute, la sensazione di benessere, l&#8217;umore&#8230; In questo articolo trovate riassunti tutti i benefici che potete avere con una regolare pratica di mindfulness e i link agli studi che li confermano!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>MIGLIORA LA SALUTE<\/strong><\/p>\n<p><!--more--><\/p>\n<p>1. Migliora il sistema immunitario (vedi <a href=\"http:\/\/www.psychosomaticmedicine.org\/content\/65\/4\/564.short\" target=\"_blank\">qui<\/a>\u00a0e <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306453008002199\" target=\"_blank\">qui<\/a>)<\/p>\n<p>2. Diminuisce il dolore (vedi <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3090218\/\" target=\"_blank\">qui<\/a>)<\/p>\n<p>3. Diminuisce l\u2019infiammazione a livello cellulare\u00a0(vedi\u00a0<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159112004758\" target=\"_blank\">qui<\/a>, <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159112001894%2020\" target=\"_blank\">qui<\/a>\u00a0e <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159112004710\" target=\"_blank\">qui<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>MIGLIORA L\u2019UMORE<\/strong><\/p>\n<p>4. Aumenta le emozioni positive\u00a0(vedi\u00a0<a href=\"http:\/\/www.psychosomaticmedicine.org\/content\/65\/4\/564.short\" target=\"_blank\">qui<\/a>\u00a0e <a href=\"http:\/\/psycnet.apa.org\/psycinfo\/2008-14857-004\" target=\"_blank\">qui<\/a>)<\/p>\n<p>5. Diminuisce la depressione\u00a0(vedi\u00a0<a href=\"http:\/\/link.springer.com\/article\/10.1023\/B:COTR.0000045557.15923.96\" target=\"_blank\">qui<\/a>)<\/p>\n<p>6. Riduce l\u2019ansia\u00a0(vedi\u00a0<a href=\"http:\/\/online.liebertpub.com\/doi\/abs\/10.1089\/acm.2006.12.817\" target=\"_blank\">qui<\/a>,\u00a0<a href=\"http:\/\/ajp.psychiatryonline.org\/article.aspx?articleID=168746\" target=\"_blank\">qui<\/a>\u00a0e\u00a0<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/016383439500025M\" target=\"_blank\">qui<\/a>)<\/p>\n<p>7. Riduce lo stress\u00a0(vedi\u00a0<a href=\"http:\/\/psycnet.apa.org\/journals\/str\/12\/2\/164\/\" target=\"_blank\">qui<\/a>\u00a0e\u00a0<a href=\"http:\/\/www.psychosomaticmedicine.org\/content\/62\/5\/613.short\" target=\"_blank\">qui<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>MIGLIORA LA TUA VITA SOCIALE<\/strong><\/p>\n<p>8. Aumenta le connessioni sociali e l\u2019intelligenza emotiva\u00a0(vedi\u00a0<a href=\"http:\/\/psycnet.apa.org\/psycinfo\/2008-14857-004\" target=\"_blank\">qui<\/a>\u00a0e\u00a0<a href=\"http:\/\/psycnet.apa.org\/journals\/emo\/8\/5\/720\/\" target=\"_blank\">qui<\/a>)<\/p>\n<p>9. Aumenta il senso di compassione\u00a0(vedi\u00a0<a href=\"http:\/\/ccare.stanford.edu\/article\/enhancing-compassion-a-randomized-controlled-trial-of-a-compassion-cultivation-training\/\" target=\"_blank\">qui<\/a>\u00a0e\u00a0<a href=\"http:\/\/pss.sagepub.com\/content\/early\/2013\/05\/20\/0956797612469537.short\" target=\"_blank\">qui<\/a>)<\/p>\n<p>10. Fa sentire meno soli\u00a0(vedi\u00a0<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159112001894%2020\" target=\"_blank\">qui<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>MIGLIORA L\u2019AUTOCONTROLLO<\/strong><\/p>\n<p>12. Migliora la capacit\u00e0 di regolare le emozioni\u00a0(vedi\u00a0<a href=\"http:\/\/ccare.stanford.edu\/article\/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-a-randomized-controlled-trial-of-compassion-cultivation-training-effects-on-mindfulness-affect-and-emotion\/\" target=\"_blank\">qui<\/a>\u00a0e <a title=\"Mindfulness: testata per la prima volta l\u2019efficacia nel regolare le emozioni interpersonali\" href=\"\/?p=4974\" target=\"_blank\">questa ricerca<\/a> pubblicata da alcuni componenti del team di Neocogita)<\/p>\n<p>13. Aumenta la capacit\u00e0 di introspezione\u00a0(vedi\u00a0<a href=\"http:\/\/www.ocf.berkeley.edu\/~agyurak\/Szeatal_E_2010.pdf\" target=\"_blank\">qui<\/a>\u00a0e, per capire perch\u00e9 questo \u00e8 importante, anche <a href=\"http:\/\/www.psychologytoday.com\/blog\/feeling-it\/201212\/the-brains-ability-look-within-secret-self-mastery\" target=\"_blank\">qui<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>MODIFICA IL TUO CERVELLO<\/strong><\/p>\n<p>14. Aumenta la materia grigia\u00a0\u00a0(vedi\u00a0<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053811909000044\" target=\"_blank\">qui<\/a>)<\/p>\n<p>15. Accresce il volume cerebrale nelle aree connesse alla regolazione delle emozioni, alle emozioni positive e all\u2019autocontrollo (vedi <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053811909000044\" target=\"_blank\">qui<\/a>\u00a0e <a href=\"http:\/\/www.psychosomaticmedicine.org\/content\/65\/4\/564.short\" target=\"_blank\">qui<\/a>)<\/p>\n<p>16. Aumenta lo spessore della corteccia nelle aree connesse alla capacit\u00e0 di prestare attenzione\u00a0(vedi\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1361002\/\" target=\"_blank\">qui<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>MIGLIORA LA PRODUTTIVIT\u00c0<\/strong><\/p>\n<p>16. Aumenta l\u2019attenzione (su questo tema ci sono moltissime ricerche, tra cui <a href=\"http:\/\/link.springer.com\/article\/10.3758\/CABN.7.2.109#page-1\" target=\"_blank\">questa<\/a>, <a href=\"http:\/\/dl.acm.org\/citation.cfm?id=1979862\" target=\"_blank\">questa<\/a>, <a href=\"http:\/\/www.plosbiology.org\/article\/info%3Adoi%2F10.1371%2Fjournal.pbio.0050138\" target=\"_blank\">questa<\/a> e <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053810010000681\" target=\"_blank\">questa<\/a>)<\/p>\n<p>17. Migliora la capacit\u00e0 di fare multitasking (vedi <a href=\"http:\/\/dl.acm.org\/citation.cfm?id=1979862\" target=\"_blank\">qui<\/a>)<\/p>\n<p>18. Migliora la memoria\u00a0(vedi\u00a0<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053810010000681\" target=\"_blank\">qui<\/a>)<\/p>\n<p>19. Migliora la creativit\u00e0 e la capacit\u00e0 di pensare fuori dagli schemi\u00a0(vedi\u00a0<a href=\"http:\/\/www.psych.ucsb.edu\/people\/faculty\/schooler\" target=\"_blank\">qui<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p>20.\u00a0<strong>Pi\u00f9 mediti, maggiori saranno i benefici<\/strong> (vedi <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053811909000044\" target=\"_blank\">qui<\/a>), anche a lungo termine<\/p>\n<p>&nbsp;<\/p>\n<h3>In altre parole, pi\u00f9 mediti, pi\u00f9 diventi saggio.<\/h3>\n<p>Grazie all&#8217;introspezione, inoltre, osservando la tua mente, ti renderai conto che non devi essere schiavo delle tue emozioni. La meditazione ti\u00a0aiuta a vedere le cose con maggior chiarezza e maggior prospettiva. Non puoi controllare quel che succede nel mondo, ma\u00a0puoi gestire la qualit\u00e0 della tua mente.<\/p>\n<p>&nbsp;<\/p>\n<p>Scopri come integrare la mindfulness nella tua azienda con <a href=\"https:\/\/neocogita.com\/brainwellness-la-nostra-offerta\/mindfulness\/\">il servizio di formazione e la piattaforma Brain Wellness di Neocogita<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p>Fonte: <a href=\"https:\/\/medium.com\/@emmaseppala\/20-scientific-reasons-to-start-meditating-today-new-research-shows-meditation-boosts-your-health-d701e0c50a16\" target=\"_blank\">Emma Sepp\u00e4l\u00e4, PhD<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siete ancora scettici sulla validit\u00e0 scientifica della meditazione mindfulness? In diversi articoli vi abbiamo parlato dei benefici della mindfulness: contribuisce a migliorare la tua salute, la sensazione di benessere, l&#8217;umore&#8230; In questo articolo trovate riassunti tutti i benefici che potete avere con una regolare pratica di mindfulness e i link agli studi che li confermano! [&hellip;]<\/p>\n","protected":false},"author":582009,"featured_media":6069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[255,7],"tags":[126,44,112,164,22,45,60,11,33,68],"dipi_cpt_category":[],"class_list":["post-5057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-facts","category-news","tag-attenzione","tag-benefici","tag-cambiamenti","tag-emozioni","tag-lavoro","tag-meditazione","tag-memoria","tag-mindfulness","tag-multitasking","tag-sentimenti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I 20 benefici della mindfulness (e le conferme della scienza) - Neocogita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neocogita.com\/i-20-benefici-della-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I 20 benefici della mindfulness (e le conferme della scienza) - Neocogita\" \/>\n<meta property=\"og:description\" content=\"Siete ancora scettici sulla validit\u00e0 scientifica della meditazione mindfulness? In diversi articoli vi abbiamo parlato dei benefici della mindfulness: contribuisce a migliorare la tua salute, la sensazione di benessere, l&#8217;umore&#8230; In questo articolo trovate riassunti tutti i benefici che potete avere con una regolare pratica di mindfulness e i link agli studi che li confermano! 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In diversi articoli vi abbiamo parlato dei benefici della mindfulness: contribuisce a migliorare la tua salute, la sensazione di benessere, l&#8217;umore&#8230; In questo articolo trovate riassunti tutti i benefici che potete avere con una regolare pratica di mindfulness e i link agli studi che li confermano! 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