{"id":5152,"date":"2015-05-06T17:28:50","date_gmt":"2015-05-06T15:28:50","guid":{"rendered":"https:\/\/neocogita.com\/?p=5152"},"modified":"2016-12-20T09:17:48","modified_gmt":"2016-12-20T08:17:48","slug":"5-brain-benefits-cinnamon","status":"publish","type":"post","link":"https:\/\/neocogita.com\/en\/5-brain-benefits-cinnamon\/","title":{"rendered":"5 brain benefits of cinnamon"},"content":{"rendered":"

Did you know that to the ancient Egyptians, cinnamon was worth more than gold? That\u2019s because cinnamon was long believed to have healthful and medicinal properties that made it extremely valuable. Cinnamon is excellent for brain health and some rigorous studies have found a variety of neurological benefits that cinnamon offers. Here are 5 proven brain benefits of cinnamon.<\/p>\n

    \n
  1. Cinnamon may delay or reverse cognitive impairment.<\/strong>\u00a0A\u00a0study in rats\u00a0<\/a>found that cinnamon improved cognition and reduced oxidation in the brain.<\/li>\n
  2. Cinnamon may be beneficial for Parkinson\u2019s patients.<\/strong>\u00a0A\u00a0mouse study<\/a>\u00a0found that cinnamon protected dopamine production systems and improved motor function in Parkinson\u2019s disease.<\/li>\n
  3. Cinnamon may curb food cravings.<\/strong>\u00a0By targeting a brain chemical involved in glucose and cholesterol, eating cinnamon\u00a0may decrease food intake<\/a>\u00a0and help you lose weight.<\/li>\n
  4. Cinnamon\u2019s scent can boost memory in a task.<\/strong>\u00a0A\u00a0small human study<\/a>\u00a0suggests that merely smelling cinnamon can improve performance several types of memory tasks.<\/li>\n
  5. Cinnamon is a good source of the\u00a0powerful antioxidant manganese.\u00a0<\/strong>Two teaspoons of cinnamon provides about half the RDA of manganese,\u00a0a powerful antioxidant<\/a>\u00a0that is crucial for brain and body health.<\/li>\n<\/ol>\n

     <\/p>\n

    To add a daily dose of cinnamon to your diet, you can try:<\/p>\n

      \n
    • sprinkling cinnamon\u00a0on your toast<\/li>\n
    • mixing cinnamon into your oatmeal or other hot cereal<\/li>\n
    • adding a small amount of cinnamon to rubs, marinades, and stews<\/li>\n
    • infusing your tea or juice with a cinnamon stick<\/li>\n
    • seasoning carrots, beets, or butternut squash with cinnamon before roasting them.<\/li>\n<\/ul>\n

       <\/p>\n

      Source:<\/p>\n

      BrainHQ Blog<\/p>\n","protected":false},"excerpt":{"rendered":"

      Did you know that to the ancient Egyptians, cinnamon was worth more than gold? That\u2019s because cinnamon was long believed to have healthful and medicinal properties that made it extremely valuable. Cinnamon is excellent for brain health and some rigorous studies have found a variety of neurological benefits that cinnamon offers. Here are 5 proven […]<\/p>\n","protected":false},"author":582009,"featured_media":5154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[253],"tags":[],"dipi_cpt_category":[],"class_list":["post-5152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en-2"],"acf":[],"yoast_head":"\n5 brain benefits of cinnamon - Neocogita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neocogita.com\/en\/5-brain-benefits-cinnamon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 brain benefits of cinnamon - Neocogita\" \/>\n<meta property=\"og:description\" content=\"Did you know that to the ancient Egyptians, cinnamon was worth more than gold? 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Here are 5 proven […]\" \/>\n<meta property=\"og:site_name\" content=\"Neocogita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Neocogita\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-06T15:28:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-20T08:17:48+00:00\" \/>\n<meta name=\"author\" content=\"adnminsp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Neocogita\" \/>\n<meta name=\"twitter:site\" content=\"@Neocogita\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adnminsp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neocogita.com\/en\/5-brain-benefits-cinnamon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neocogita.com\/en\/5-brain-benefits-cinnamon\/\"},\"author\":{\"name\":\"adnminsp\",\"@id\":\"https:\/\/neocogita.com\/#\/schema\/person\/05d554da1176b5b1ceb05465c524ac9d\"},\"headline\":\"5 brain benefits of cinnamon\",\"datePublished\":\"2015-05-06T15:28:50+00:00\",\"dateModified\":\"2016-12-20T08:17:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neocogita.com\/en\/5-brain-benefits-cinnamon\/\"},\"wordCount\":258,\"publisher\":{\"@id\":\"https:\/\/neocogita.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neocogita.com\/en\/5-brain-benefits-cinnamon\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neocogita.com\/en\/5-brain-benefits-cinnamon\/\",\"url\":\"https:\/\/neocogita.com\/en\/5-brain-benefits-cinnamon\/\",\"name\":\"5 brain benefits of cinnamon - 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