{"id":5269,"date":"2015-08-20T15:03:40","date_gmt":"2015-08-20T13:03:40","guid":{"rendered":"https:\/\/neocogita.com\/?p=5269"},"modified":"2016-12-19T22:23:33","modified_gmt":"2016-12-19T21:23:33","slug":"mito-cruciverba-mantengono-giovane-il-nostro-cervello","status":"publish","type":"post","link":"https:\/\/neocogita.com\/en\/mito-cruciverba-mantengono-giovane-il-nostro-cervello\/","title":{"rendered":"Sfatiamo un mito: i cruciverba mantengono giovane il nostro cervello"},"content":{"rendered":"<p>Giochi come i cruciverba, il Sudoku o simili possono essere divertenti, aiutarti ad apprendere nuove parole o a migliorare certe attivit\u00e0, ma di certo non aumentano la funzionalit\u00e0 cerebrale. L&#8217;esercizio fisico \u00e8 pi\u00f9 efficace di questi giochi: una dieta salutare e una regolare attivit\u00e0 fisica possono davvero aiutare a conservare\u00a0la memoria e la cognizione generale, soprattutto in et\u00e0 avanzata. (Avevamo parlato <a title=\"L\u2019esercizio aerobico aumenta la memoria\" href=\"\/?p=3634\" target=\"_blank\">qui<\/a> dei benefici dell&#8217;attivit\u00e0 fisica per la memoria).<\/p>\n<p>La vera palestra per il nostro cervello, tuttavia, \u00e8 il \u00a0<strong><a href=\"http:\/\/neocogita.brainhq.com\" target=\"_blank\">training cognitivo<\/a>:\u00a0<\/strong>un insieme di esercizi con validazione scientifica per\u00a0migliorare aspetti della cognizione umana come la memoria, l&#8217;attenzione e i tempi di reazione, e\u00a0<a href=\"http:\/\/neocogita.brainhq.com\" target=\"_blank\">BrainHQ<\/a>\u00a0ne \u00e8 un ottimo\u00a0esempio, grazie all&#8217;<a title=\"La scienza di Posit Science\" href=\"\/?page_id=4069\" target=\"_blank\">approccio scientifico e alle numerose\u00a0evidenze<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Giochi come i cruciverba, il Sudoku o simili possono essere divertenti, aiutarti ad apprendere nuove parole o a migliorare certe attivit\u00e0, ma di certo non aumentano la funzionalit\u00e0 cerebrale. L&#8217;esercizio fisico \u00e8 pi\u00f9 efficace di questi giochi: una dieta salutare e una regolare attivit\u00e0 fisica possono davvero aiutare a conservare\u00a0la memoria e la cognizione generale, [&hellip;]<\/p>\n","protected":false},"author":582009,"featured_media":5258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[255],"tags":[158,208,14],"dipi_cpt_category":[],"class_list":["post-5269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-facts","tag-esercizio-fisico","tag-neuro-miti","tag-training-cognitivo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfatiamo un mito: i cruciverba mantengono giovane il nostro cervello - Neocogita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neocogita.com\/mito-cruciverba-mantengono-giovane-il-nostro-cervello\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfatiamo un mito: i cruciverba mantengono giovane il nostro cervello - Neocogita\" \/>\n<meta property=\"og:description\" content=\"Giochi come i cruciverba, il Sudoku o simili possono essere divertenti, aiutarti ad apprendere nuove parole o a migliorare certe attivit\u00e0, ma di certo non aumentano la funzionalit\u00e0 cerebrale. 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