{"id":5738,"date":"2016-02-29T10:15:11","date_gmt":"2016-02-29T09:15:11","guid":{"rendered":"https:\/\/neocogita.com\/?p=5738"},"modified":"2022-09-20T07:39:24","modified_gmt":"2022-09-20T05:39:24","slug":"il-libro-del-mese-emma-seppala-happiness-track","status":"publish","type":"post","link":"https:\/\/neocogita.com\/en\/il-libro-del-mese-emma-seppala-happiness-track\/","title":{"rendered":"Il libro del mese: Emma Sepp\u00e4l\u00e4, The Happiness Track"},"content":{"rendered":"<h2>Come applicare la scienza della felicit\u00e0 per accelerare il tuo successo<\/h2>\n<p>&nbsp;<\/p>\n<p>Emma Sepp\u00e4l\u00e4, esperta di psicologia, salute, benessere e resilienza sostiene che la felicit\u00e0 sia la chiave per raggiungere il successo professionale e personale.<\/p>\n<p>&nbsp;<\/p>\n<p>Ognuno di noi vuole essere felice e avere successo. Raggiungere questo obiettivo \u00e8 per\u00f2 sempre pi\u00f9 complesso. Con l\u2019aumento del lavoro e delle necessit\u00e0 personali, cerchiamo di fare tutto al meglio, ci muoviamo sempre pi\u00f9 veloce, e cerchiamo di fare pi\u00f9 cose possibili. Questo potrebbe funzionare nel breve periodo, ma a lungo termine rischia di danneggiare il nostro benessere, le nostre relazioni e persino la nostra produttivit\u00e0.<\/p>\n<p>In \u201c<a href=\"http:\/\/www.amazon.it\/gp\/product\/0349405468?ie=UTF8&amp;camp=3370&amp;creativeASIN=0349405468&amp;linkCode=xm2&amp;tag=neocogita-21\" target=\"_blank\" rel=\"noopener\">The Happiness Track<\/a>\u201d Emma Sepp\u00e4l\u00e4, direttrice scientifica del Center for Compassion and Altruism Research and Education alla Stanford University, spiega che la nostra incapacit\u00e0 di raggiungere la piena soddisfazione \u00e8 legata a idee e concetti sul successo ormai datati e non pi\u00f9 validi. Ci \u00e8 stato insegnato che dobbiamo fare tutto ci\u00f2 che riusciamo con grande attenzione e una disciplina di ferro, che il successo dipende dal nostro talento e che \u00e8 inscindibile dallo stress associato.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.amazon.it\/gp\/product\/0349405468?ie=UTF8&amp;camp=3370&amp;creativeASIN=0349405468&amp;linkCode=xm2&amp;tag=neocogita-21\" target=\"_blank\" rel=\"noopener\">The Happiness Track<\/a>\u00a0demolisce queste vecchie teorie controproducenti. Basandosi sulle pi\u00f9 recenti scoperte della psicologia cognitiva e delle neuroscienze (ricerca sulla felicit\u00e0, la resilienza, la forza di volont\u00e0, la compassione, lo stress positivo, la creativit\u00e0 e la mindfulness), Sepp\u00e4l\u00e4 dimostra che la ricerca della felicit\u00e0 e della soddisfazione pu\u00f2, di fatto, essere la cosa pi\u00f9 produttiva che possiamo fare per eccellere sul lavoro. Il volume \u00e8 ricco di consigli pratici su come applicare queste scoperte scientifiche nella nostra vita quotidiana. The Happiness Track \u00e8 quindi una guida che cambier\u00e0 la vostra vita, spingendovi a raggiungere velocemente il successo e contribuendo a creare una vita senza ansia.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.amazon.it\/gp\/product\/0349405468?ie=UTF8&amp;camp=3370&amp;creativeASIN=0349405468&amp;linkCode=xm2&amp;tag=neocogita-21\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5739 size-full\" src=\"https:\/\/neocogita.com\/wp-content\/uploads\/2022\/09\/The-Happiness-Track.jpg\" alt=\"41QufYs2XFL._SX325_BO1,204,203,200_\" width=\"327\" height=\"499\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.amazon.it\/gp\/product\/0349405468?ie=UTF8&amp;camp=3370&amp;creativeASIN=0349405468&amp;linkCode=xm2&amp;tag=neocogita-21\" target=\"_blank\" rel=\"noopener\">Acquistalo su Amazon<\/a>!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Come applicare la scienza della felicit\u00e0 per accelerare il tuo successo &nbsp; Emma Sepp\u00e4l\u00e4, esperta di psicologia, salute, benessere e resilienza sostiene che la felicit\u00e0 sia la chiave per raggiungere il successo professionale e personale. &nbsp; Ognuno di noi vuole essere felice e avere successo. Raggiungere questo obiettivo \u00e8 per\u00f2 sempre pi\u00f9 complesso. Con l\u2019aumento [&hellip;]<\/p>\n","protected":false},"author":582009,"featured_media":9599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[245],"tags":[177,47,11,236],"dipi_cpt_category":[],"class_list":["post-5738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-felicita","tag-libri","tag-mindfulness","tag-resilienza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Il libro del mese: Emma Sepp\u00e4l\u00e4, The Happiness Track - Neocogita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neocogita.com\/il-libro-del-mese-emma-seppala-happiness-track\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il libro del mese: Emma Sepp\u00e4l\u00e4, The Happiness Track - Neocogita\" \/>\n<meta property=\"og:description\" content=\"Come applicare la scienza della felicit\u00e0 per accelerare il tuo successo &nbsp; Emma Sepp\u00e4l\u00e4, esperta di psicologia, salute, benessere e resilienza sostiene che la felicit\u00e0 sia la chiave per raggiungere il successo professionale e personale. &nbsp; Ognuno di noi vuole essere felice e avere successo. 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