Mindfulness meditation in audio guides
Are you ready to reach a new level of awareness together with your team?
These relaxation and focusing techniques are the result of ancient contemplative traditions and the latest neuroscientific experiments.
Put distractions aside, abandon stress, and let our meditation audio-guides lead you: you and your employees will learn to tolerate prolonged situations of stress while maintaining a healthy psychophysical response.
How it works
As we grow up, each of us unlearns to live in the moment. Here then, Mindfulness helps to refocus on the present experience: just focus on your breath and maintain an attitude of conscious observation of your thoughts, accepting them as they occur.
The meditation sessions offered by Neocogita’s Mindfulness lab are based on protocols validated by neuroscientific research, the effectiveness of which has already been extensively tested
The stress response in the short term is physiological; but the ability to tolerate tension for prolonged periods needs to be trained.
This is precisely what Mindfulness is for: it makes us more aware of our psycho-physiological responses and helps us develop resilience, i.e. the ability to quickly return to a state of equilibrium despite negative stresses from outside.
Request the Mindfulness Lab
The results are proven: the protocol is neuro-scientifically validated.
BrainWellness™ training also on smartphone
From now on, brain training is even easier!
With the first platform dedicated to Brain Wellness™, your employees can experience Neocogita’s courses for mental and cognitive training directly on the website or via mobile app: at the end of the course, everyone receives an evaluation of their progress.
Insights into Mindfulness
How do the concepts of Burnout and Mindfulness relate to each other? Find out how mindfulness meditation can be effective on symptoms or disorders related to excessive stress. What is burnout? As already explained in a previous article, Burnout literally means exhaustion, collapse or a stressful condition. It is therefore very common to hear about […]
How can we find time for mindfulness, with all the tasks that occupy our days? We have already talked about the benefits of a constant mindfulness meditation here, but how can we find time to practice it every day if we have a very busy life? Here are some tips! Make “micro meditations” The first […]
Emotions: daily challenges and role for our health Modern life is full of emotional challenges. The pressure to succeed, the need to “keep up”, the fear of losing and the desire to have good relationships and job satisfaction are all factors that make strong emotions spring up. However, what we learn in our society is […]