The Lifestyle Assessment to monitor lifestyle habits
Wellbeing in the company starts with people: Neocogita’s Lifestyle Assessment is a biofeedback sensor that allows you to assess the quality of your lifestyle by correlating it with your and your employees’ wellbeing and performance.
Once the overload factors have been identified, the goal is to find customised solutions to reduce stress and illness costs and to feel more energised and focused at work.
How it works
By measuring heart rate variability over a 24-hour period, the biofeedback sensor tracks a number of physiological parameters:
- stressful events
- quantity and quality of recovery during day and night
- physical activity and its effects on improving health
The Lifestyle Assessment service can be arranged for a single person or for small groups of up to 15 participants.
Advantages
The data recorded by the sensor are returned in the form of a report during an individual interview with a Neocogita biofeedback specialist. In addition to an objective measure of lifestyle habits, therefore, the Lifestyle Assessment provides a series of personalised recommendations for:
- managing stress
- getting the most out of recovery moments
- exercise with the right intensity
